Grilling season is here, and Memorial Day is just around the corner. It’s time to fire up the grill, invite some friends over, and enjoy the warm weather with some delicious food. However, it’s also important to keep health in mind when grilling. Here are some healthy grilling tips to keep in mind for your Memorial Day BBQ.
Don’t sacrifice your health for taste this Memorial Day! Keep reading for some easy and healthy grilling tips.
Grill healthy, eat happy!
Choose lean meats
When selecting meat for your grill, choose leaner cuts to reduce your intake of saturated fats. Look for lean cuts of beef, pork, and poultry, such as tenderloin, sirloin, chicken breasts, or turkey burgers. Avoid processed meats like hot dogs, sausages, and bacon, which contain high amounts of sodium and preservatives.
Add flavor without adding calories
Use spices, herbs, and marinades to add flavor to your grilled meats, rather than relying on heavy sauces or high-calorie marinades. Try using garlic, onion, rosemary, thyme, or other herbs and spices to enhance the flavor of your grilled dishes.
Grill your veggies
Grilling vegetables is an excellent way to add flavor and nutrition to your BBQ. Vegetables like peppers, onions, zucchini, asparagus, and mushrooms grill well and make a great addition to any meal. You can also try grilling fruit, such as pineapple or peaches, for a sweet and healthy dessert.
With these healthy grilling tips in mind, you can enjoy your Memorial Day BBQ without sacrificing your health. So, fire up the grill, invite your friends over, and grill healthy this summer!
