Why Moving is Important for Your Health
Moving is important for your health because it can help you maintain a healthy weight and improve your mood. The benefits of moving have been well-documented in scientific studies. A study published in the Journal of Physical Activity and Health found that people who exercise regularly are more likely to maintain a healthy weight and have lower body fat percentages than those who don’t. Another study, published in The Journal of Clinical Psychiatry, found that just 20 minutes of moderate physical activity can significantly improve mood for up to 12 hours by releasing endorphins. A third study, conducted by researchers at Columbia University in New York, showed that people who walked briskly for 45 minutes had higher levels of the neurotransmitter dopamine in their systems compared with those who sat quietly throughout the experiment.
The findings suggest that exercise has a positive impact on mood by releasing endorphins and dopamine which could help reduce depressive symptoms.
Exercising daily will have a positive impact on the following:
- Mood
- Brain function and cognitive functioning
- Sleep quality
- Weight management
- Hormone balance
- Reduced risk for cardiovascular disease
The difference between Aerobic Exercise and Anaerobic Exercise
The benefits of exercising are endless though it can sometimes be very hard to find the time in our busy lives to do it. There are many different ways to get moving but let’s break down the difference between aerobic exercise and anaerobic exercise.
Aerobic Exercise
Aerobic exercise is one way to improve your cardiovascular fitness. This type of workout is fueled by the oxygen you get from breathing, which in turn helps your heart and lungs become stronger. Aerobic exercise is also sometimes referred to as cardio exercise. It can be achieved through a number of activities like walking, running, biking or using an elliptical machine.
Anaerobic Exercise
As opposed to aerobic exercise, anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are short in duration and involve periods of intense effort. Examples include weight lifting, Pilates, yoga, and other forms of strength training.
How to Move More and Exercise for Better Health
Aerobics and Anaerobic exercises are great ways to get in shape and stay healthy. They can also be a great way to lose weight. But it can be hard to know where to start. But the truth is that it doesn’t have to be difficult – you can make small changes in your daily routine that will help you move more throughout the day. Always speak to your doctor before starting a new exercise program. These tips will help you get started and stay motivated.
- Talk to your doctor before starting a new exercise program
- Find an activity that you enjoy doing
- Start with low intensity workouts
- Increase the intensity of your workouts as you get more comfortable with the activity
- Try different activities until you find one that suits your needs
Start Moving Today for a Happier & Healthier Life
The benefits of moving are endless. It can help you lose weight and improve your mood. It is also a great way to get the blood flowing, release endorphins, help with mental clarity and creativity. If you’re not sure where to start, try taking a walk around the block or doing some stretches at home. You’ll be happy you did.
